For tumblers, parents and coaches
My 5 step Fear Management System is 100% guaranteed to build confidence in your tumbler and to provide support/education for you, Mom (and or Dad)!
1. Trust the process
2. Set goals, not deadlines
3. Focus on the small wins
4. Learn how to communicate
5. Do not suppress emotions
6. Do not force
7. Do not be a perfectionist
8. More is not always better
9. Continue to educate yourself
10. Belong to a community
For each of these rules I have a specific application for tumbler, parent and coach that are proven to work if implemented. Join my Community (Rule 10) to see how to apply these rules and also have access to courses, books and other resources to educate (Rule 9) yourself and your tumbler!
Step 1. Join my online community (Free trial, cancel anytime)
This will help both parent and tumbler connect with other families going through the same thing. You and your tumbler will learn and benefit from the courses, books and other resources accessible in my community.
Step 2. Set up virtual session/consultation ($50)
This is available only for members of my community (after completing step 1, send me a chat in the Community to inquire about virtual session). During this 30min virtual session we will get down to the heart of your tumbler’s fear. I will give practical instruction for tumbler to use the next time they step foot in the gym. After lesson is complete I will send a video summary of what was discussed during our lesson so they can go back and watch as often as they need to keep what they learned fresh on their mind.
Step 3. Set up in person training (*Optional. Travel Packages include 4.5 hours of 1-on-1 training for 2 payments of $296)
After our virtual lesson, If you are interested in traveling to work with me you will have access to my travel packages before the public, as a member of my community. My schedule typically stays booked 3 months out +, but being a Member in my Community gives you priority and a better chance of getting in sooner.
Step 4. Receive Extensive individualized fear management plan (included with Travel Package)
If you chose to work with me in person I cannot guarantee that your tumbler will be doing all the skills they were scared to do before working with me (although it not uncommon that tumblers do end up getting their skills by themselves when they make a visit) but one thing I can give a 100% guarantee on is that your tumbler will feel more confident and hopefully when they leave than when they first arrived. Along with the confidence built during our time together, they will have the tools to implement those things when they return back home along with their extensive individualized fear management plan that includes specific things for the tumbler, the parent and the coach back home to do to continue progress.
Step 5. Remain in my Community for continued support
As a Member of my Community you can reach out to me for continued support, advice and motivation. As you build relationships with other Members you can follow their fear management journey progress as others can follow yours as well. Also, you will have continued access to the resources I have available there and can schedule virtual sessions or repeat in person visits with me as needed.
*If traveling to work with me is not an option, I would encourage you to take at least the first step of joining my Community to get access to all the resources that come along with it.
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Do you ever feel alone, lost or hopeless as a parent who has a tumbler that is experiencing a mental/tumble block? If so, there is a place for you and your tumbler!